Nutrient Comparison: Cooked Frozen Carrots VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Green Peas:
- 7 ounces of Cooked Frozen Carrots have 22.3 times more Vitamin A, 1.7 times more Vitamin B5 and 7.8 times more Vitamin E than Green Peas.
- While 7 oz of Raw Green Peas contain 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 17.4 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Green Peas:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Calcium and 11.8 times more Sodium than Green Peas.
- While 7 oz of Raw Green Peas contain 2.1 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than Green Peas.
- While 7 oz of Raw Green Peas contain 2.2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.