Cooked Frozen Carrots VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 500 calories of Cooked Frozen Carrots have 14.5 times more Vitamin A, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 18.2 times more Iron, 9.1 times more Magnesium, 5.1 times more Manganese, 2.2 times more Potassium and 10.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 500 calories.