Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Summer Squash with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Summer Squash with Salt
2500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Summer Squash with Salt?
Cooked Frozen Carrots VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Summer Squash with Salt:
500 calories of Cooked Frozen Carrots have 41.6 times more Vitamin A, 3.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Summer Squash with Salt:
500 calories of Cooked Frozen Carrots have 1.6 times more Selenium than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Carrots.
500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.2 times more Omega 6 and 1.3 times more Fiber than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.4 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6