Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Taro
Weight per 500 calories
Cooked Frozen Carrots
1351g
Taro
446g
Raw Taro has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Taro?
Cooked Frozen Carrots VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Taro?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Taro:
500 calories of Cooked Frozen Carrots have 640.2 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 41.2 times more Vitamin K than Taro.
Both Cooked Frozen Carrots and Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Taro:
500 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium, 16.2 times more Sodium, 4.6 times more Zinc and 3.9 times more Water than Taro.
Both Cooked Frozen Carrots and Taro contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 15.1 times more Omega 6, 30.9 times more Sugars and 2.4 times more Fiber than Taro.
Both Cooked Frozen Carrots and Taro offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3 and Omega 6