Nutrient Comparison: Cooked Frozen Carrots VS Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Taro:
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.5 times more Vitamin B2 and 13.6 times more Vitamin K than Taro.
- While 7 oz of Raw Taro contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Taro:
- 7 ounces of Cooked Frozen Carrots have 5.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Taro.
- While 7 oz of Raw Taro contain 2.1 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro contain similar levels of Calcium and Iron per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 10.2 times more Sugars than Taro.
- While 7 oz of Raw Taro contain 3 times more Energy, 3.4 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taro offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Taro provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Taro provide inadequate amounts of Omega 6 in seven ounces.