Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tomato Sauce with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tomato Sauce with Salt
2083g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tomato Sauce with Salt?
Cooked Frozen Carrots VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tomato Sauce with Salt:
500 calories of Cooked Frozen Carrots have 24.9 times more Vitamin A and 3.2 times more Vitamin K than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tomato Sauce with Salt:
500 calories of Cooked Frozen Carrots have 1.6 times more Calcium than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 12.4 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Sauce with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.7 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.3 times more Sugars, 9.2 times more Fructose and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3