Cooked Frozen Carrots VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Tomato Sauce with Tidbits:
- 500 calories of Cooked Frozen Carrots have 18.3 times more Vitamin A than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Tomato Sauce with Tidbits:
- 500 calories of Cooked Frozen Carrots have 3 times more Calcium, 5.1 times more Copper, 3.4 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tomato Sauce with Tidbits contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 6.3 times more Omega 3, 1.7 times more Omega 6 and 2 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3