Cooked Frozen Carrots VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Tree Fern:
- 500 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A, more Vitamin B1 and 3 times more Vitamin B5 than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 7.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Tree Fern:
- 500 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 8.4 times more Phosphorus, 41.5 times more Potassium, 12.8 times more Sodium and 1.2 times more Zinc than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 2.3 times more Copper, 3 times more Manganese and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern contain similar levels of Water per 500 calories.
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 22.3 times more Omega 6 and 2.2 times more Protein than Cooked Tree Fern.
- While 500 kcal of Cooked Tree Fern no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein