Nutrient Comparison: Cooked Frozen Carrots VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Tree Fern:
- 100 grams of Cooked Frozen Carrots have 84.6 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 8.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Tree Fern:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 7.8 times more Phosphorus, 38.4 times more Potassium and 11.8 times more Sodium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 2.5 times more Copper and 3.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Omega 3 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tree Fern offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.