Cooked Frozen Carrots VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Mixed Vegetables with Liquids:
- 500 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B5 than Canned Mixed Vegetables with Liquids.
- While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Mixed Vegetables with Liquids:
- 500 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.4 times more Potassium and 2.9 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 3.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables with Liquids contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Omega 3 and 3.2 times more Omega 6 than Canned Mixed Vegetables with Liquids.
- While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6