Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Waxgourd
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Waxgourd
3571g
Cooked Frozen Carrots have 2.6 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Waxgourd?
Cooked Frozen Carrots VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Waxgourd:
500 calories of Cooked Frozen Carrots have more Vitamin A, 14 times more Vitamin B2, 4.8 times more Vitamin E and 1.8 times more Vitamin K than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 12.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Waxgourd provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Waxgourd:
500 calories of Cooked Frozen Carrots have 1.4 times more Copper and 14.5 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.4 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Waxgourd contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 1.2 times more Omega 6, 1.3 times more Sugars and 1.2 times more Fiber than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3