Cooked Frozen Carrots VS Boiled Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Young Winged Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Young Winged Beans:
- 500 calories of Cooked Frozen Carrots have 217.2 times more Vitamin A and 4.4 times more Vitamin B5 than Boiled Young Winged Beans.
- While 500 kcal of Boiled and Drained Young Winged Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Young Winged Beans:
- 500 calories of Cooked Frozen Carrots have 2.3 times more Copper, 1.3 times more Phosphorus, 15.1 times more Sodium and 1.3 times more Zinc than Boiled Young Winged Beans.
- While 500 kcal of Boiled and Drained Young Winged Beans contain 1.7 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium and 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Beans contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 2.4 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 500 kcal of Boiled and Drained Young Winged Beans contain 8.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6