Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Young Winged Beans:
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A and 4.2 times more Vitamin B5 than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Young Winged Beans:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Copper, 1.2 times more Phosphorus, 14.8 times more Sodium and 1.3 times more Zinc than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium and 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 2.4 times more Carbohydrate than Boiled Young Winged Beans.
- While 7 oz of Boiled and Drained Young Winged Beans contain 9.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.