Boiled and Drained Yardlong Bean has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Yardlong Bean?
Cooked Frozen Carrots VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Yardlong Bean:
500 calories of Cooked Frozen Carrots have 46.7 times more Vitamin A, 4.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Yardlong Bean:
500 calories of Cooked Frozen Carrots have 2.2 times more Copper, 18.7 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Bean contain similar levels of Calcium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.3 times more Omega 3 and 15.3 times more Omega 6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6