Frozen Carrots VS Cooked Frozen Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 500 calories of Frozen Carrots have 887.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 500 calories of Frozen Carrots have 2.1 times more Calcium, 1.5 times more Copper, 4.4 times more Selenium and 1.3 times more Water than Cooked Frozen Artichokes with Salt.
- While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes with Salt contain similar levels of Iron, Potassium and Zinc per 500 calories.
- 500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2 times more Omega 6 and 7.1 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.8 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.