Frozen Carrots VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 500 calories of Frozen Carrots have more Vitamin A than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 9 times more Vitamin B1, 8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 500 calories of Frozen Carrots have 1.7 times more Calcium and 8.9 times more Sodium than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 12.4 times more Omega 3 and 6.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.