Frozen Carrots VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Green Snap Beans with Salt:
- 500 calories of Frozen Carrots have 19.7 times more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin E than Boiled Green Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 4 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Green Snap Beans with Salt:
- 500 calories of Frozen Carrots have 1.3 times more Copper, 1.6 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Boiled Green Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Snap Beans with Salt contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.3 times more Omega 6 and 1.3 times more Sugars than Boiled Green Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 5.4 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Green Snap Beans with Salt provide inadequate amounts of Omega 6