Frozen Carrots VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Frozen Carrots have 172.6 times more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 4 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Frozen Carrots have 1.7 times more Selenium than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans with Salt contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.3 times more Omega 6 and 1.3 times more Sugars than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 5.4 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6