Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Harvard Beets with Liquids
Weight per 500 calories
Frozen Carrots
1389g
Canned Harvard Beets with Liquids
685g
Canned Harvard Beets Solids and Liquids have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Harvard Beets with Liquids?
Frozen Carrots VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Harvard Beets with Liquids:
500 calories of Frozen Carrots have 1439.7 times more Vitamin A, 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Frozen Carrots, Unprepared as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Harvard Beets with Liquids:
500 calories of Frozen Carrots have 6.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 2.3 times more Water than Canned Harvard Beets with Liquids.
Both Frozen Carrots and Canned Harvard Beets with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 17.2 times more Omega 3, 27.8 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Canned Harvard Beets with Liquids.
Both Frozen Carrots and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6