Nutrient Comparison: Frozen Carrots VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Harvard Beets with Liquids:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Harvard Beets with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Harvard Beets with Liquids:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 2.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Harvard Beets with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Fiber than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2 times more Energy and 2.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.