Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 500 calories
Frozen Carrots
1389g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Frozen Carrots VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
500 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1 and 3.8 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
500 calories of Frozen Carrots have 15.8 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 2.8 times more Potassium, 2.2 times more Selenium, 49.7 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.3 times more Omega 3, 2.4 times more Omega 6 and 3.6 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6