Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled frozen sweet white Corn kernels, drained with Salt have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Boiled frozen white Corn kernels, drained with Salt
Frozen Carrots VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C, 18.1 times more Vitamin E and 130.4 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Frozen Carrots have 20 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 2.6 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Sodium than Frozen Carrots, Unprepared.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.3 times more Omega 3, 2.8 times more Omega 6, 3.4 times more Sugars and 3.1 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6