Comparing Nutrients in 500 calories Frozen CarrotsVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Frozen Carrots
1389g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oven Heated Frozen French Fries with Salt?
Frozen Carrots VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Oven Heated Frozen French Fries with Salt:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 6.4 times more Vitamin E and 10.4 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
Both Frozen Carrots and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Oven Heated Frozen French Fries with Salt:
500 calories of Frozen Carrots have 13.2 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Selenium, 4.1 times more Zinc and 6.1 times more Water than Oven Heated Frozen French Fries with Salt.
Both Frozen Carrots and Oven Heated Frozen French Fries with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Carbohydrate, 56.5 times more Sugars, 7.2 times more Fiber and 1.2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Fat and 3.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.