Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen French Fried Potatoes with Salt
Weight per 500 calories
Frozen Carrots
1389g
Frozen French Fried Potatoes with Salt
340g
Unprepared Frozen French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen French Fried Potatoes with Salt?
Frozen Carrots VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen French Fried Potatoes with Salt:
500 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 23.3 times more Vitamin E and 32.7 times more Vitamin K than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen French Fried Potatoes with Salt:
500 calories of Frozen Carrots have 16.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Zinc and 5.5 times more Water than Frozen French Fried Potatoes with Salt.
Both Frozen Carrots and Frozen French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.7 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 97.2 times more Sugars, 7.1 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.5 times more Fat and 5.2 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6