Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Carrots
1389g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Roasted Potatoes with Salt?
Frozen Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Carrots have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Carrots have 8.5 times more Calcium, 3.1 times more Iron, 1.8 times more Potassium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Carrots and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 24.3 times more Sugars, 4.5 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.