Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Pumpkin with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Pumpkin with Salt
2778g
Frozen Carrots have 2 times more energy per 100g than Boiled Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Pumpkin with Salt?
Frozen Carrots VS Boiled Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Pumpkin with Salt:
500 calories of Frozen Carrots have 1.2 times more Vitamin A and 11 times more Vitamin K than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Pumpkin with Salt:
500 calories of Frozen Carrots have 1.2 times more Calcium and 1.8 times more Selenium than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 2.5 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 7 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.3 times more Omega 3, 61.8 times more Omega 6 and 1.5 times more Fiber than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6