Nutrient Comparison: Frozen Carrots VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Pumpkin with Salt:
- 7 ounces of Frozen Carrots have 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 22 times more Vitamin K than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Pumpkin with Salt:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 1.3 times more Iron and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pumpkin with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.3 times more Sugars and 3 times more Fiber than Boiled Pumpkin with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.