Frozen Carrots VS Cooked Tree Fern With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Tree Fern with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Tree Fern with Salt:
- 500 calories of Frozen Carrots have 78.9 times more Vitamin A, more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 500 kcal of Cooked Tree Fern with Salt contain 7.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Tree Fern with Salt:
- 500 calories of Frozen Carrots have 5 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 9.2 times more Phosphorus and 52.2 times more Potassium than Cooked Tree Fern with Salt.
- While 500 kcal of Cooked Tree Fern with Salt contain 2.5 times more Copper, 2.8 times more Manganese and 3.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tree Fern with Salt contain similar levels of Selenium, Zinc and Water per 500 calories.
- 500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3 times more Protein than Cooked Tree Fern with Salt.
- Both Frozen Carrots and Cooked Tree Fern with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein