Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Waxgourd with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Waxgourd with Salt
4546g
Frozen Carrots have 3.3 times more energy per 100g than Boiled Waxgourd with Salt. It has low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Waxgourd with Salt?
Frozen Carrots VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Waxgourd with Salt:
500 calories of Frozen Carrots have more Vitamin A, 11.3 times more Vitamin B2, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Waxgourd with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Waxgourd with Salt:
500 calories of Frozen Carrots have 14.4 times more Potassium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.6 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 16.5 times more Sodium, 5.9 times more Zinc and 3.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Waxgourd with Salt contain similar levels of Copper, Manganese and Selenium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Sugars than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Waxgourd with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.