Comparing Nutrients in 500 calories CarrotsVS Boiled Swiss Chard with Salt
Weight per 500 calories
Carrots
1220g
Boiled Swiss Chard with Salt
2500g
Carrots have 2.1 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Swiss Chard with Salt?
Carrots VS Boiled Swiss Chard With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Swiss Chard with Salt:
500 calories of Carrots have 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin C, 5.9 times more Vitamin E and 50.8 times more Vitamin K than Raw Carrots.
Both Carrots and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Carrots as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Swiss Chard with Salt:
500 kcal of Boiled and Drained Swiss Chard with Salt contain 3.6 times more Calcium, 7.4 times more Copper, 15.4 times more Iron, 14.7 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium, 18.5 times more Selenium, 12.3 times more Sodium, 2.8 times more Zinc and 2.2 times more Water than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.1 times more Sugars than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 1.5 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Carrots and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.