Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Boiled Carrots
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Boiled Carrots
1429g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Boiled Carrots?
Boiled Swiss Chard With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Boiled Carrots:
500 calories of Boiled Swiss Chard with Salt have 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 8.8 times more Vitamin C, 3.2 times more Vitamin E and 41.8 times more Vitamin K than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.6 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Boiled Carrots:
500 calories of Boiled Swiss Chard with Salt have 3.4 times more Calcium, 16.8 times more Copper, 11.6 times more Iron, 15.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Selenium, 12.5 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 1.2 times more Fiber and 4.3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.8 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.