Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Fruit Chayote with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Fruit Chayote with Salt
2273g
Boiled Carrots have 1.6 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Fruit Chayote with Salt?
Boiled Carrots VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Fruit Chayote with Salt:
500 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Fruit Chayote with Salt:
500 calories of Boiled Carrots have 1.5 times more Calcium and 1.5 times more Selenium than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 10.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Fruit Chayote with Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Fruit Chayote with Salt contain 4.2 times more Fat, 65.2 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 500 calories.