Nutrient Comparison: Boiled Carrots VS Boiled Fruit Chayote with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Fruit Chayote with Salt:
- 1 kilogram of Boiled Carrots has 2.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 6.5 times more Copper, 4.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Carbohydrate and 1.8 times more Sugars than Boiled Fruit Chayote with Salt.
- While 1 kg of Boiled and Drained Fruit Chayote with Salt contains 41 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.