Nutrient Comparison: Boiled Carrots VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Fruit Chayote with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Fruit Chayote with Salt:
- 5 ounces of Boiled Carrots have 2.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 6.5 times more Copper, 4.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.8 times more Carbohydrate and 1.8 times more Sugars than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 41 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.