Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled Carrots?
Boiled Swiss Chard With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Boiled Carrots:
100 calories of Boiled Swiss Chard with Salt have 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 8.8 times more Vitamin C, 3.2 times more Vitamin E and 41.8 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Vitamin A than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Boiled Carrots:
100 calories of Boiled Swiss Chard with Salt have 3.4 times more Calcium, 16.8 times more Copper, 11.6 times more Iron, 15.1 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Selenium, 12.5 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard with Salt have 1.2 times more Fiber and 4.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.