Comparing Nutrients in 500 calories CarrotsVS Steamed Hawaii Mountain Yam with Salt
Weight per 500 calories
Carrots
1220g
Steamed Hawaii Mountain Yam with Salt
610g
Steamed Hawaii Mountain Yam with Salt has 2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Steamed Hawaii Mountain Yam with Salt?
Carrots VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Carrots have more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 15.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Carrots and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Carrots as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Steamed Hawaii Mountain Yam with Salt:
500 calories of Carrots have 8.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Steamed Hawaii Mountain Yam with Salt.
While 500 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.4 times more Copper and 1.8 times more Sodium than Raw Carrots.
Both Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Carrots and Steamed Hawaii Mountain Yam with Salt have similar amounts of macro-nutrients per 500 kcal
Both Carrots and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Carrots as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.