Nutrient Comparison: Carrots VS Steamed Hawaii Mountain Yam with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Carrots have more Vitamin A, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Carrots as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Steamed Hawaii Mountain Yam with Salt:
- 7 ounces of Carrots have 4.1 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- While 7 oz of Steamed Hawaii Mountain Yam with Salt contain 2.9 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.5 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
- Both Carrots and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Hawaii Mountain Yam with Salt contain 2 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.