Comparing Nutrients in 500 calories CassavaVS Boiled Balsam-pear , Pods
Weight per 500 calories
Cassava
313g
Boiled Balsam-pear , Pods
2632g
Cassava has 8.4 times more energy per 100g than Boiled Balsam-pear , Pods. It has above average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Balsam-pear , Pods?
Cassava VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 50.5 times more Vitamin A, 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 15.2 times more Vitamin B5, 3.9 times more Vitamin B6, 15.9 times more Vitamin B9, 13.5 times more Vitamin C, 6.2 times more Vitamin E and 21.3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 4.7 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 11.2 times more Phosphorus, 9.9 times more Potassium, 3.6 times more Sodium, 19.1 times more Zinc and 13.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 20.5 times more Omega 6, 9.7 times more Sugars, 9.4 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 500 calories.