Nutrient Comparison: Cassava VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Balsam-pear , Pods:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Balsam-pear , Pods:
- 7 ounces of Cassava have 3 times more Copper, 1.3 times more Magnesium and 4.5 times more Manganese than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Iron, 1.3 times more Phosphorus, 2.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Pods contain similar levels of Potassium per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.4 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled Balsam-pear , Pods.
- Both Cassava and Boiled Balsam-pear , Pods offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.