Nutrient Comparison: Boiled Balsam-pear , Pods VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Cauliflower:
- 7 ounces of Boiled Balsam-pear , Pods have 2.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.8 times more Manganese and 5 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cauliflower contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 2.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.