Comparing Nutrients in 500 calories CassavaVS Flower Clusters Broccoli
Weight per 500 calories
Cassava
313g
Flower Clusters Broccoli
1786g
Cassava has 5.7 times more energy per 100g than Flower Clusters Broccoli. It has above average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Flower Clusters Broccoli?
Cassava VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Cassava vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 4.3 times more Vitamin B1, 14.2 times more Vitamin B2, 4.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 25.9 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 17.1 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 14 times more Phosphorus, 6.9 times more Potassium, 24.5 times more Selenium, 11 times more Sodium, 6.7 times more Zinc and 8.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 43.4 times more Omega 3, 5 times more Sugars, 7.3 times more Fiber and 12.5 times more Protein than Raw Cassava.
Both Cassava and Flower Clusters Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 500 calories.