Comparing Nutrients in 500 calories CassavaVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Cassava
313g
Boiled Yellow Sweet Corn with Salt
521g
Cassava has 1.7 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has above average energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Yellow Sweet Corn with Salt?
Cassava VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Yellow Sweet Corn with Salt:
500 calories of Cassava have 2.2 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 12.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Yellow Sweet Corn with Salt:
500 calories of Cassava have 1.2 times more Copper and 1.4 times more Manganese than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 30.1 times more Sodium, 3 times more Zinc and 2.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 30.5 times more Omega 6, 4.5 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 500 calories.