Nutrient Comparison: Cassava VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Cassava have 3.7 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Cassava have 2 times more Copper, 2.3 times more Manganese and 1.2 times more Potassium than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.7 times more Iron, 2.9 times more Phosphorus, 18.1 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 18.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.