Nutrient Comparison: Cassava VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Cassava as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Cassava have 3.6 times more Copper, 1.4 times more Magnesium, 4.7 times more Manganese and 2 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Iron, 1.7 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per seven ounces.
- Both Raw Cassava as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.6 times more Energy and 2.7 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.4 times more Sugars and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.