Comparing Nutrients in 500 calories CassavaVS Dock
Weight per 500 calories
Cassava
313g
Dock
2273g
Cassava has 7.3 times more energy per 100g than Dock. It has above average energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dock?
Discover which food has more nutrients per 500 calories - Cassava or Dock?
Lets compare vitamin content per 500 calories of Cassava vs Dock:
500 kcal of Raw Dock contain 1454.5 times more Vitamin A, 3.3 times more Vitamin B1, 15.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dock:
500 kcal of Raw Dock contain 20 times more Calcium, 9.5 times more Copper, 64.6 times more Iron, 35.7 times more Magnesium, 6.6 times more Manganese, 17 times more Phosphorus, 10.5 times more Potassium, 9.4 times more Selenium, 4.3 times more Zinc and 11.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Dock.
While 500 kcal of Raw Dock contain 18.2 times more Fat, 11.7 times more Fiber and 10.7 times more Protein than Raw Cassava.
Both Cassava and Dock offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein