Discover which food has more nutrients per 500 calories - Dock or Cauliflower?
Lets compare vitamin content per 500 calories of Dock vs Cauliflower:
500 calories of Dock have more Vitamin A and 1.9 times more Vitamin B2 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 14.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Dock.
Both Dock and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Dock as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Cauliflower:
500 calories of Dock have 2.3 times more Calcium, 3.8 times more Copper, 6.5 times more Iron, 7.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.6 times more Sodium than Raw Dock.
Both Dock and Cauliflower contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 2.8 times more Fat and 1.6 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Raw Dock.
Both Dock and Cauliflower offer comparable quantities of Energy and Protein per 500 calories.