Comparing Nutrients in 500 calories CassavaVS Dried Ancho Peppers
Weight per 500 calories
Cassava
313g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Ancho Peppers?
Cassava VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Cassava vs Dried Ancho Peppers:
500 calories of Cassava have 18.1 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 581.9 times more Vitamin A, 26.7 times more Vitamin B2, 4.3 times more Vitamin B3, 10.6 times more Vitamin B5, 22.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Ancho Peppers:
500 kcal of Dried Ancho Peppers contain 2.2 times more Calcium, 2.9 times more Copper, 23 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 16.7 times more Fat, 5.5 times more Omega 3, 75.9 times more Omega 6, 6.8 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Dried Ancho Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein