Comparing Nutrients in 500 calories Dried Ancho PeppersVS Cauliflower
Weight per 500 calories
Dried Ancho Peppers
178g
Cauliflower
2000g
Dried Ancho Peppers have 11.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Cauliflower?
Dried Ancho Peppers VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ancho Peppers or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Ancho Peppers vs Cauliflower:
500 calories of Dried Ancho Peppers have more Vitamin A, 3.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B5, 9.3 times more Vitamin B9 and 270.9 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ancho Peppers vs Cauliflower:
500 calories of Dried Ancho Peppers have 2.3 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 7.8 times more Sodium, 2.1 times more Zinc and 45.7 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ancho Peppers have 2.6 times more Fat and 23.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6