Comparing Nutrients in 500 calories CassavaVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Cassava
313g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Cassava has 10 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has above average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Chopped Frozen Red Sweet Peppers?
Cassava VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Chopped Frozen Red Sweet Peppers:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 960 times more Vitamin A, 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6, 3.7 times more Vitamin B9, 20 times more Vitamin C, 56.8 times more Vitamin E and 17.9 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Chopped Frozen Red Sweet Peppers:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5 times more Calcium, 4.4 times more Copper, 19.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 15.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.3 times more Omega 3, 28.1 times more Omega 6, 16.8 times more Sugars, 4.4 times more Fiber and 7 times more Protein than Raw Cassava.
Both Cassava and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein