Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Cauliflower
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Cauliflower
2000g
Raw Cauliflower has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Cauliflower?
Cooked Chopped Frozen Red Sweet Peppers VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Cauliflower:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.3 times more Vitamin C and 21.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 18.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Cauliflower:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.8 times more Copper, 1.9 times more Iron and 1.6 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cauliflower contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 8.8 times more Omega 6 and 2.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6